"We work very hard in our lives, and while we may sleep, we rarely take time to relax. Restorative yoga poses help us
learn to rest deeply and completely."

Judith Hanson Lasater, Ph.D., PT,
author of Restore and Rebalance and Relax and Renew

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"We work very hard in our lives, and while we may sleep, we rarely take time to relax. Restorative yoga poses help uslearn to rest deeply and completely."